This skin-nurturing blueberry avocado smoothie blends ingredients that are naturally gluten-free and can easily be made vegan. It’s creamy, refreshing, and designed to support healthy-looking skin.
On a recent visit, my esthetician Elizabeth Rabena suggested I include more turmeric in my diet to help reduce inflammation and support skin vitality. I took that advice and then looked into other foods known for their skin-friendly nutrients. The result is this smoothie: blueberries for antioxidants, avocado for healthy fats and nourishment, and soy-based yogurt and milk for a smooth, protein-rich base. I also added ginger, cinnamon, flaxseed and a touch of natural sweetener to round out the flavor and nutrition.
The recipe is naturally gluten-free. If you want to keep it strictly vegan, substitute the honey with maple syrup or another plant-based sweetener. This smoothie makes a satisfying breakfast or a nourishing snack any time of day.
Ingredients
- ½ cup blueberries
- 1 avocado, peeled and seeded
- 5.3 oz dairy-free soy blueberry yogurt
- 1 teaspoon turmeric
- ½ teaspoon ground cinnamon
- 1 teaspoon fresh ginger, grated
- 1 tablespoon honey (or maple syrup to make it vegan)
- 1 tablespoon flaxseed
- 1 cup soy milk
- 1 cup ice
Instructions
Follow these simple steps to make the smoothie:
- Add the blueberries, avocado and soy blueberry yogurt to a blender.
- Sprinkle in the turmeric and ground cinnamon, then freshly grate the ginger over the blender.
- Add the honey (or maple syrup), flaxseed, soy milk and ice.
- Blend on high until completely smooth and creamy. Taste and adjust sweetness or spice if desired.
This yields a rich, creamy smoothie with a lovely balance of fruity tang, warm spices and smooth avocado. It’s filling enough for a light breakfast and provides fiber, healthy fats and plant-based protein, all in one glass.
Skin Boosting Blueberry Avocado Smoothie
Summary: A nutrient-dense smoothie that pairs antioxidant-rich blueberries with creamy avocado and anti-inflammatory turmeric. Gluten-free by recipe; make it vegan by substituting honey with maple syrup.
- Servings: 1 smoothie (about 16 oz)
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Author: Whitney Bond
Nutrition Facts (per serving)
These nutrition values are an estimate for one serving.
- Calories: 698 kcal (35% DV)
- Carbohydrates: 73 g (24% DV)
- Protein: 17 g (34% DV)
- Fat: 41 g (63% DV)
- Saturated Fat: 5 g (25% DV)
- Sodium: 158 mg (7% DV)
- Potassium: 1501 mg (43% DV)
- Fiber: 20 g (80% DV)
- Sugar: 40 g (44% DV)
- Vitamin A: 1220 mg (24% DV)
- Vitamin C: 64.1 mg (78% DV)
- Calcium: 591 mg (59% DV)
- Iron: 3.9 mg (22% DV)
More smoothie recipes
If you enjoy this smoothie, try one of these favorites next time:
- Lean Green Superfood Smoothie
- Banana Date Protein Smoothie
- Heart Healthy Fruit Smoothie
- Vegan Avocado Smoothie Bowls
- Energy Boosting Banana Berry Smoothie
Tips: Use frozen blueberries or pre-chill the fruit and ice for an extra-thick texture. For a silkier consistency, a splash more soy milk can be added. If you prefer a stronger spice note, increase the fresh ginger slightly; for a milder flavor, reduce the turmeric to ½ teaspoon. This smoothie is versatile—swap the soy yogurt for another dairy-free alternative if needed, and adjust sweetness to taste.
Enjoy this skin-friendly blueberry avocado smoothie as part of a balanced diet. The combination of antioxidants from berries, nourishing fats from avocado, and warming spices makes for a delicious and satisfying start to the day.
