Fruit Smoothie for Heart Health

This heart healthy smoothie recipe is ideal for busy mornings. It’s made with fresh fruit and soy milk and ready in about 5 minutes.

This simple, heart healthy fruit smoothie combines strawberries, blueberries, orange and papaya with soy milk for a bright, nutrient-rich breakfast or snack. The recipe is quick to prepare, naturally sweet from the fruit, and provides vitamins, fiber and potassium to help you start your day on a healthy note.

To complement this smoothie throughout your week, consider pairing it with easy, heart-conscious meals such as Pesto Baked Salmon with cherry tomatoes and zoodles, a Roasted Butternut Squash, Spinach & Kale Salad, or homemade Granola Bars for portable snacks. These flavors and textures balance well with a fruit-forward morning beverage.

How to make it

Making this heart healthy smoothie is straightforward. Combine fresh strawberries, blueberries, orange and diced papaya in a blender with soy milk and ice cubes. Blend on high until the mixture is smooth and creamy. Pour into glasses and enjoy immediately.

Is it healthy to use frozen fruit for smoothies?

Yes. Frozen fruit is a convenient and nutritious option for smoothies. Most frozen fruits are picked and frozen at peak ripeness, which preserves vitamins and antioxidants. If you use frozen fruit, you can reduce or omit the ice cubes because the frozen fruit will keep the smoothie cold and create a thick, frosty texture.

Is this smoothie recipe kid friendly?

This smoothie is very kid friendly — naturally sweet, colorful and easy to drink. If you prefer a sweeter taste for younger palates, add a small drizzle of honey or agave syrup. You can also hide additional nutritious ingredients like spinach or banana to boost vitamins and fiber without changing the flavor too much.

What are the healthiest things to put in a smoothie?

Along with the fruit and soy milk used in this recipe, consider these nutritious add-ins to increase protein, healthy fats and fiber:

• Chia seeds — for omega-3s and fiber
• Ground flax seeds — for fiber and plant-based omega-3s
• Banana — for natural sweetness, creaminess and potassium
• Baby spinach — mild flavor and a boost of vitamins and minerals

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• Acai Blackberry Smoothie
• Energy Boosting Banana Berry Smoothie
• Immunity Boosting Orange Berry Smoothie
• Almond Milk Smoothie