Buffalo Chicken Wrap Recipe with Creamy Blue Cheese

What’s in a buffalo chicken wrap?

A classic buffalo chicken wrap combines shredded chicken coated in buffalo sauce with fresh vegetables and a complementary cheese or dressing. For this version I like to use:

• Shredded, cooked chicken tossed with buffalo sauce
• Spinach leaves (or shredded lettuce if preferred)
• Shredded carrots for crunch and color
• Thinly sliced red onion for bite
• Blue cheese crumbles and blue cheese dressing for tang
• A burrito-size flour tortilla to wrap it all up

Substitutions are easy: swap blue cheese dressing for ranch if you prefer, replace blue cheese crumbles with shredded cheddar or pepper jack, or add bell pepper strips, diced tomatoes or chopped celery for extra crunch. The wrap is forgiving and customizable to your taste.

How to heat the wraps

Buffalo chicken wraps can be enjoyed cold straight from the refrigerator or warmed. To heat and melt the cheese slightly:

• Use a panini press and press the wrap until golden and slightly crisp.
• Or warm the wrap 1–2 minutes per side in a skillet over medium-high heat until the tortilla is golden and the filling is warmed through.

Make-ahead tip: assemble the wraps and store them wrapped in foil or in zip-top bags in the refrigerator for up to three days. Reheat in a skillet or panini press, or enjoy cold for a quick portable meal.

What to serve with it

This 5-minute wrap leaves time to prepare a satisfying side. Popular buffalo-inspired pairings include potato wedges tossed with buffalo seasoning, a creamy buffalo-style macaroni salad, or simple kettle chips and a crisp green salad. Pick a side that complements the spicy, tangy flavors of the wrap for a balanced meal.

More buffalo chicken recipes to try

If you enjoy buffalo chicken flavors, consider these other easy dishes to expand your meal rotation:

1. Buffalo Chicken Cheesy Penne
2. Buffalo Chicken Bake
3. One-Pot Buffalo Chicken Cheesy Tortellini
4. Buffalo Chicken Grilled Cheese
5. Grilled Buffalo Chicken Burgers

In just 5 minutes assemble this easy buffalo chicken wrap stuffed with shredded buffalo chicken, fresh veggies and cheese. Serve cold or grill for a warm, melty option.

Ingredients

• 1 burrito-size flour tortilla
• 2 tablespoons blue cheese dressing (or ranch)
• ¼ cup spinach leaves (or shredded lettuce)
• 1 cup cooked, shredded chicken breast
• 2 tablespoons buffalo sauce
• ¼ cup shredded carrots
• ¼ red onion, thinly sliced
• 1 tablespoon blue cheese crumbles (or shredded cheddar/pepper jack)

Instructions

1. Pour the blue cheese dressing into the center of the tortilla.
2. Place the spinach leaves on top of the dressing.
3. Combine the shredded chicken with the buffalo sauce, then add the buffalo chicken on top of the spinach.
4. Top with thinly sliced red onion, shredded carrots and blue cheese crumbles.
5. Fold in the sides of the tortilla, then roll tightly around the filling.
6. Slice the wrap in half and serve. If desired, grill or press the wrap for a warm, crisp finish.

Notes & Tips

• Prepared shredded buffalo chicken can be made in an Instant Pot or slow cooker: cook chicken breasts with buffalo wing sauce, then shred when done.
• Leftover rotisserie chicken is a quick shortcut — just shred and toss with buffalo sauce.
• Make wraps ahead and refrigerate up to three days. Reheat in a skillet or panini press if you prefer them warm.
• Customize heat level by adjusting the amount of buffalo sauce or mixing in a touch of honey for balance.

Nutrition Facts (approx.)

Calories: 404 kcal • Carbohydrates: 22 g • Protein: 41 g • Fat: 15 g • Sodium: 1639 mg